Lose Weight Through Dietary Change
The medical basics in 2 hours – clearly explained by an intensive care physician, without fad diets
€ 49
incl. VAT
2 hours
Duration
near Innsbruck
Location
About This Course
Why do so many diets fail – and how do you lose weight for good? In this compact 2-hour course, a physician with intensive care experience explains the medical fundamentals: metabolism, energy balance, blood sugar and insulin, the yo-yo effect, and the role of hormones. You'll learn how a practical, sustainable dietary change actually works – without deprivation, dogma, or going hungry – with hands-on tips you can start using tomorrow.
Dates
Fr, 02. April 2027 – 09:00 bis 11:00
near Innsbruck
Target Audience
- Anyone who wants to lose weight for good
- People fed up with diets and the yo-yo effect
- Beginners with no nutrition background
- Busy professionals with little time
- Anyone who finally wants to understand their metabolism
What You Will Learn
- Understand why diets fail – and what works long-term
- Metabolism basics: energy balance, blood sugar & insulin
- Dietary change instead of deprivation – fit for everyday life
- Correctly assessing protein, fiber, fat & sugar
- Recognizing cravings and reshaping habits
- Setting realistic goals and staying on track
- Building your own "healthy plate"
Included
Schedule
Programm
| Time | Topic | Type |
|---|---|---|
| 18:00–18:10 | Begrüßung & warum Abnehmen so oft scheitert | Introduction |
| 18:10–18:40 | Stoffwechsel verstehen: Energiebilanz, Blutzucker & Insulin | Theory |
| 18:40–19:05 | Diäten, Jojo-Effekt & die Rolle der Hormone | Theory |
| 19:05–19:15 | Pause | Break |
| 19:15–19:40 | Die Ernährungsumstellung: Eiweiß, Ballaststoffe, Fette & Zucker | Theory |
| 19:40–19:55 | Praktisch: der gesunde Teller, Einkaufsliste & Heißhunger-Tricks | Practice |
| 19:55–20:00 | Deine ersten Schritte & Fragen | Conclusion |
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Weight Loss – detailed information
Lose weight through dietary change – without fad diets, the yo-yo effect, or empty promises. In this compact 2-hour course from Simulation Tirol, a physician with intensive care experience explains clearly and concisely what really matters for healthy weight loss. At our training center in Hall in Tirol near Innsbruck – for everyone, no prior knowledge required.
Instead of the next crash diet, you first understand how your body works: energy balance, blood sugar and insulin, satiety and hunger, the yo-yo effect, and why hormones and habits determine success or failure. On that foundation, we show you how a practical, everyday dietary change works – with more protein and fiber, the right approach to sugar and fats, and simple routines against cravings.
The course is deliberately hands-on: you build your own "healthy plate," get a practical shopping list, and leave with concrete first steps you can start the very next day. No dogma, no going hungry, no miracle products – just medically sound basics that truly work.
Simulation Tirol in Hall in Tirol is centrally located, easily reached from Innsbruck and the entire Inn Valley (A12 motorway, exit Hall West, or by train from Innsbruck in 10 minutes). Free parking, seminar materials, and a certificate of attendance are included. Ideal for anyone who wants to finally lose weight for good and understand their metabolism – also bookable as a private event for teams, clubs, and companies. Additional dates available on request.
